Three of the biggest obstacles many women face when it comes to their health and well-being are:
1) not setting goals
2) setting goals that are unrealistic
3) not having an action plan
That's why our memberships and programs are designed to help you:-
1) set goals that are both achievable and sustainable
2) create a plan of action to help you improve your routines and build enduring healthy habits
3) take small but consistent action steps towards your goals with the support and accountability of fully certified and accredited health and well-being professionals.
How it works
I.C.E. - C.R.E.A.M GOALS are goals that are tightly aligned with the 8 pillars in The Thrivers' Paradigm.
We help you set I.C.E. - C.R.E.A.M Goals and actions that are realistic and we support and coach you to take action, adapt your goals when needed, and drop the ones that no longer serve you.
We know that each person is unique. So although we encourage all our members to set I.C.E. - C.R.E.A.M Goals, your goals will be highly personalized and individual to you.
🥅 Setting a goal is the first step
Have a look at some of our members' top goals below.
👉 Intention
✔️ Living more intentionally ✔️ Making time and space for reflection ✔️ Journaling
👉 Commitment, Consistency, Community
✔️ Setting realistic goals ✔️ Sticking to lifestyle habits ✔️ Finding community
👉 Experimentation and Exploration
✔️ Trying new habits ✔️ Trying new foods ✔️ Taking a work vacation
👉 Connection
✔️ Reducing screen time ✔️ Making time to see friends ✔️ Spending more time in nature
👉 Rest, Relaxation, and Sleep
✔️ Keeping a consistent bedtime ✔️ Cultivating a hobby ✔️ Improving sleep hygiene
👉 Eating and Food
✔️ Planning meals ✔️ Eating more real food ✔️ Eating without distraction
👉 Activity and Movement
✔️ Trying new types of activity and movement ✔️ Committing to regular movement ✔️ Making and protecting time for physical activity
👉 Mindfulness, Adaptability, and Acceptance
✔️ Tuning into our body's signals ✔️ Being flexible with goals and plans ✔️ Practicing self-compassion
🎯 Making a plan of ACTION is even more important, but is something most of us don't do
That's where we come in.
We help our members take small but consistent action steps towards their goals.
A goal with a plan of action might look like this:
Goal: To exercise more
Week 1 action plan: On Monday and Wednesday @ 6am, I will do the "Love your tummy" workout on The Thrivers Collective App for 30 minutes.
We'll help you identify enablers to this plan of action, things like making sure you set an alarm to wake up by 5:45am so you can prep.
We'll also help you identify barriers like going to bed late the previous night and crucially, what steps you can take to overcome them (e.g. by ensuring you start your bedtime routine by 9pm and are in bed by 10pm the previous night).
If you're a Thrivers Collective member, you'll be able to use our app to schedule your workouts and habits and set reminders. Moreover, you'll have access to workouts and classes right from our mobile app or website, as well as support and accountability from our health and well-being team.
