Four of the biggest obstacles many women face when it comes to their health and well-being in midlife are:

1) not having the right information

2) not setting goals

3) setting goals that are unrealistic

4) not having an action plan

That's why our memberships and programs are designed to help you:-

1) Get access to evidence-based information and practical solutions for improving your health and wellbeing through the stages of The Change - from premenopause to perimenopause, menopause, and postmenopause.

2) set goals that are both achievable and sustainable

3) create a plan of action to help you improve your routines and build lifelong healthy habits

4) take small but consistent action steps towards your goals with the support and accountability of fully certified and accredited health and well-being professionals.

How it works

I.C.E. - C.R.E.A.M GOALS are goals that are tightly aligned with the 8 pillars in The Thrivers' Paradigm.

We help you set I.C.E. - C.R.E.A.M Goals and actions that are realistic and we support and coach you to take action, adapt your goals when needed, and drop the ones that no longer serve you.

We know that each person is unique. So although we encourage all our members to set I.C.E. - C.R.E.A.M Goals, your goals will be highly personalized and individual to you.

🥅 Setting a goal is the first step

Have a look at some of our members' top goals below.

👉 Intention

✔️ Living more intentionally ✔️ Making time and space for reflection ✔️ Journaling

👉 Commitment, Consistency, Community

✔️ Setting realistic goals ✔️ Sticking to lifestyle habits ✔️ Finding community

👉 Experimentation and Exploration

✔️ Trying new habits ✔️ Trying new foods ✔️ Taking a work vacation

👉 Connection

✔️ Reducing screen time ✔️ Making time to see friends ✔️ Spending more time in nature

👉 Rest, Relaxation, and Sleep

✔️ Keeping a consistent bedtime ✔️ Cultivating a hobby ✔️ Improving sleep hygiene

👉 Eating and Food

✔️ Planning meals ✔️ Eating more real food ✔️ Eating without distraction

👉 Activity and Movement

✔️ Trying new types of activity and movement ✔️ Committing to regular movement ✔️ Making and protecting time for physical activity

👉 Mindfulness, Adaptability, and Acceptance

✔️ Tuning into our body's signals ✔️ Being flexible with goals and plans ✔️ Practicing self-compassion

🎯 Making a plan of ACTION is even more important, but is something most of us don't do

That's where we come in.

We help our members make input goals take small but consistent action steps towards achieving them. 1% of your time, or 15 minutes each day is the minimum we ask you to commit.

A goal with a plan of action might look like this:

Top-level Goal: To more move

Desired result: To be doing some form of movement at least 3 times per week

Input Goal: In 3 months time, I want to be doing some form of movement at least 3 times per week consistently

Success criteria: at least 50% compliance i.e. moving 3 times per week or more for at least 6 out of 12 weeks

Actions / Habits

Week 1 actions/habits: On Monday, Wednesday, and Friday @ 6am, I will do a 15 minute workout from the "Love your bones" program on the Thrivers Collective App.

Enablers: We'll help you identify enablers to this plan of action, things like making sure you set an alarm to wake up by 5:45am so you can prep.

Barriers: We'll also help you identify barriers like going to bed late the previous night and crucially, what steps you can take to overcome them (e.g. by ensuring you start your bedtime routine by 9pm and are in bed by 10pm the previous night).

Still have questions?

Have a look at our membership page HERE for more information.