Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity - World Health Organization.

❓ Do you WANT to prioritize your health and well-being, BUT always seem to be too 'busy'? 

❓Do you feel tired all the time, feel like your brain is foggy, and you don't have a lot of energy? 

❓Does it seem like once you've taken care of work, parenting, child-care or care-giving responsibilities for elderly parents, you have no time or energy left to take care of yourself? 

❓ Do you find it difficult to get good quality sleep and to eat well consistently? 

❓Do you feel like you're not as active or as strong as you want to be and your body aches?

❓Do you feel out of balance, overwhelmed, even burnt out?

You're not alone. For some of us, our late 30s, 40s, 50s and early 60s can be a time when the things we did (like eating poorly) and the things we didn't do (like not having a regular movement or exercise practice) when we were younger, start to catch up with us.

Midlife is the time of life when we notice our bodies and minds changing and aging — often in ways we're not happy with. That's the bad news. 

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The good news is that this stage of life is also a golden opportunity: What our older years will look and feel like isn’t set in stone, and there’s still time to make changes and improve our health and well-being for the years ahead

What is Fit, Well, & Thriving™?

Fit, Well, & Thriving™ is a structured, 12-month lifestyle transformation program led by a health and well-being coach, lifestyle medicine coach, yoga instructor, stretch therapist, group fitness instructor and personal trainer to help you set sustainable health and well-being goals, develop healthy habits and stay accountable as you make lasting lifestyle choices. 

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The big idea behind Fit, Well, & Thriving™ is that with personalized support and guidance to change your lifestyle in midlife, you can have high levels of health and well-being and feel happy, healthy, and energized in your late 30s, 40s, 50s and early 60s.

We've designed Fit, Well & Thriving™ to guide you on your health and well-being journey so you can eat well, move more, have more restful sleep, and build stronger relationships with yourself, others and nature. 

We've built Fit, Well & Thriving™ to give you personalized guidance in a small group setting to inspire you, support you, and keep you on track with gentle accountability as you embark on a hero's journey to cultivate the habits, strategies, mindsets, and practices you need to make lasting changes to your health and well-being. 

Fit, Well & Thriving™ is about empowering you to reconnect, rejuvenate, and hit the reset button on your lifestyle and find what being well means for you. It's about transforming into the happiest, healthiest, and most energized version of yourself at this stage of life. 

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Like any hero's journey, Fit, Well & Thriving™ is fierce and it’s challenging. But we have very intentionally created a program that is NOT about getting six pack abs or losing a certain amount of weight. 

We wanted to create a program that lays the foundation for lasting changes that can help you to thrive from the inside out today and for years to come.

We hope we've achieved that.

Start your hero's journey today

If you're serious about your health and well-being, are ready to take the leap, and want personalized guidance and support to help you reach your health and well-being goals, start your hero's journey by joining the next Fit, Well & Thriving™ cohort. 

Fit, Well & Thriving™ is launching soon. Join the waitlist and be the first to know when enrollment opens.

A happy, healthy, energized you is within reach.

Fit, Well & Thriving™ can help you get there!

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