Fit, Well, & Thriving™
Fit, Well, & Thriving™ is a structured, 12-month lifestyle transformation program to help you make lasting lifestyle choices so you can be happy, healthy, and energized in midlife
IntentionHaus 2026
IntentionHaus™ 2026, a year-in-review, reflection, and intention-setting retreat | Winter Park, Florida | January 16-19, 2026
Welcome to Thrivers Collective
Woman over 35? Say yes to feeling happy, healthy, & energized
This is what we believe about health and well-being
We can all be Thrivers when we get the right support
If you want to thrive, focus on these 8 things
To live well and thrive, you have to level up your skills, habits, and strategies in these 8 areas
Did someone say I.C.E.- C.R.E.A.M.?
How to overcome three of the biggest obstacles to thriving
What possibilities will you open yourself up to?
Openness is the ability to open our hearts and minds. In order to grow and change, we must figure out how to open ourselves to all that is good. Today, let’s set an intention to open ourselves up to possibilities.
What are you ready to release?
The ability to let go is vital to our well-being. But letting go is something many of us find very difficult. Becoming unstuck doesn’t happen overnight, but with intention and practice, you will gradually begin to let go. Today, let's set an intention to start the process of letting go.
What do you want to do with your one wild and precious life?
I share how the New Year is unfolding for me and how I'm reflecting on the previous year and setting intentions differently for this year. I also share the inspiration for this post's title and a movie to watch that will make you want to embrace life to the fullest.
IntentionHaus 2023
IntentionHaus 2023 is a year-in-review, reflection and intention-setting retreat that was held in Lake Nona, Florida from January 13-16, 2023.